Offerings

Individual Reiki Healing Sessions

All Reiki Healing Sessions include an intention setting meditation, and a session of healing. All sessions are offered online or in person. I come to the comfort of your home. I travel from Federal Way, Washington to Beacon Hill and West Seattle. Wherever you choose to receive your Reiki healing I will assist you at setting up a safe and clear space to do the work in. This may include lighting candles, burning sage or palo santo, or otherwise creating a sacred container for your healing. Before we begin, we will have a short conversation to see and feel what is happening for you in that moment.

These sessions can feel like water is moving through your body, cleansing your system of all the negative ions and trapped energy that was disturbing your being. At the end of the session, you may feel more open and grounded. Frequently people feel a deep relaxation and shift in their ability to embark upon experiences that may have been difficult beforehand.

Jennifer is truly a passionate, gifted healer, and a beautiful soul. Her intuitive understanding of energy is remarkable, and her patience creates a safe space for deep healing. From the moment our session began, I felt grounded and present. She quickly addressed my questions and showed me how to connect with the healing energy of Reiki, even extending it to my plants! Her passion for Reiki shines through in everything she does. I highly recommend her to anyone seeking a transformative experience.

- Madhan

Reiki with Jennifer is both gentle and powerful. Her talent to guide healing energy is both compassionate and skilled. I feel more grounded, peaceful, and whole with a sense of well-being. I highly recommend her talents.

Jess S

The reiki session I had with Jennifer was my first experience with Reiki. I had just lost my mother and felt fairly numb and a little emotionally blocked. During my reiki session, I could FEEL my mother-it's hard to explain, but it was right exactly where my heart is. It was a very physical presence, and it felt awesome and very peaceful. I believe this session with Jennifer un-blocked my emotions, and they are slowly but surely (I'm a very slow processor) coming into my consciousness so I can actually know what they are and feel them. It feels good to feel these emotions, even if they're sad/ painful/ anxious/ complicated. Thank you for opening this up for me, Jennifer!

~Annastasia

Schedule a Reiki Session

Reiki Connection Circle

This practice and support group is specifically for reiki attuned practitioners and energy workers. Join us to find support, practice, connection, and a chance to release things you have taken on in your healing work with others. Sessions will include some or all of the following: guided meditation, introductions and connection, group conversation space holding, decluttering our minds, and grounding meditation.

Free!

Wednesdays @ 4:30pm PST

Mental Health Advocate

Mental Health Advocacy is for people who experience mental health issues (PTSD, high anxiety, unmanaged stress or depression) and/or multiple physical health diagnoses. This is appropriate for elders, individuals with dementia or Alzheimer’s and intellectually disabled people. I serve as an escort to doctor’s visits. I take detailed notes and relay them to the client and family members as needed. I advocate for my client’s scheduling needs when booking follow up appointments. These important appointments can be hard to manage when you’ve got many things going on. I am there to ask questions to the doctor if my client forgets, otherwise disengages or is not understanding the full picture of their health. My presence ensures we depart on time, arrive at the appointment on time. I assist in helping keep my client calm and centered.  

Here are some ways we can work together successfully: When a moment feels out of control or the brain has so much clutter in it that overwhelm sets in I calm, distract, relate to them, tell stories and even play games or find lovely animals to look at outside. This assists in bringing the nervous system back down to a manageable level of being. A high stress level can be known to cause loss of focus in the present. I assist in redirecting in these situations.

Schedule a Mental Health Advocacy Session

Private Yoga Teaching

Private yoga instruction can take place via Zoom, in person or at a park nearby. Before our session, we’ll connect about your specific needs and desires so that I can customize a yoga class to you. Classes may include elements of reiki, yoga therapy, play, meditations, as well as yoga from a collection of different lineages. I specialize in yoga for mental health geared towards depression, anxiety and stress. The individualized nature of a private session means I can offer specific feedback and work with specific goals. I infuse mindfulness techniques to encourage you to listen to your body and learn what’s right for you in that moment without judgement. In comparison to yoga therapy sessions, a private yoga session is more physically oriented and more similar to a regular yoga class geared towards one individual.

They are often a precursor to working with me in yoga therapy or coaching sessions. 

Schedule a Yoga Session

Yoga Therapy 

Yoga therapy sessions are about mind body connection and use assisted yoga poses and guided meditation to deeply unlock and heal traumas. Sessions begin with a brief verbal check in and a guided meditation/grounding exercise. Together we will set an intention coming from the core of your being. I will meet you wherever you are in the moment and guide you through a sequence of assisted yoga postures, breathing and meditative explorations that are carefully selected to take you deeper into your internal experience. I will invite you to explore the sensations, emotions, memories, or images that are present in your embodied experience of yourself.  The insights that come through can assist you in creating a more fulfilling life. If the session incorporates touch, it will involve pressure to deepen poses, pulling to relieve tension, massage over clothing. Touch is intended to deepen an experience, not correct it, and touch is always optional. If doing a Distance Yoga Therapy session I will often have you touch yourself to emphasize a movement or area of the body. We also use props to get a deepened effect. Towards the end of the session, I will guide you through integration of those experiences and explore how you may bring your insights into action in your daily life. In comparison to private yoga sessions, yoga therapy is more about what’s going on in the whole mind/body and working it out through assisted yoga poses. These sessions can work through issues of depression, anxiety, addiction, and overall mental stability. They can be calming and flowing or work through issues of anger and stickiness. All experiences are perfect and welcome. 

I am certified as an Integrative Somatic Trauma Therapist. My training allows me to go deep into the held experiences within our bodies in order to hold space and integrate with you in a deeper way. This science based approach gives me more tools and approach to working with you.

These are offered in studio, outside(weather permitting) and online(Zoom).

This is a heady way to understand the therapy I do. I offer free chat sessions to get a better idea of what this can mean for you. Sign up here to schedule one.

Are you in a big shift in your life and could use a safe place to sort things out? Does your body feel tired and full of lethargic energy? 

Do you sometimes feel like  you are on the edge of some big positive changes in your life? 

I felt deeply centered and grounded 15 minutes into our session, but was many times more so when we ended. Jennifer is exquisitely attuned and patient, allowing personal material to emerge and be witnessed and transformed, always with attention to my experience in the present moment.  ~ Mark D       

Thank You Again!! You have been an integral aspect of my progress over the the time I have known you. I appreciate you! What a blessing!! I’m beginning to live the life I always imagined, it feel like it is All Possible!! ~ Greg

Schedule a Yoga Therapy Session

Authentic Awareness Coaching

Using your own body’s awareness, breathing techniques, energy work, and intuition, I will help you uncover ideas that may be stuck just beneath the surface, waiting to come out. Together we’ll embark on a journey through the deepest levels of your body to find the gems that can make your life bigger, more expansive, and more interesting to live in. We will move stuck energy that is keeping you from living your fullest most fulfilled life. Whether you are going through a big transition, have an important choice to make, want more ease in your body, or want to tap into a deeper well of creativity, we can accomplish a tremendous shift in our personal work together. You will learn to connect your mind and body while noticing your choices and life experiences and how they interconnect. When we are aware of the depth of bodies’ knowing, we can make better choices for our long term plans and let our wildest dreams come into being. 

Schedule a session or package

Needs Based Sliding Scale Sessions

A few spots for all offerings are reserved each month for those who need a more flexible payment structure. Contact me to discuss options. 

Cancellation Policy

Please notify me as soon as possible if you will not be able to make a scheduled session. Sessions that are not canceled with at least 24 hours advance notice will be charged a full session rate.